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Rick Bayless Shredded Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.8433
Energy (kCal)1169.8347
Carbohydrates (g)32.4744
Protein (g)126.1636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck steak 1 1/4 boneless cut 906.6687 0.0 120.7569 46.9768
    white onion 3 diced 84.0 19.614 2.31 0.21
    garlic clove 4 peeled chopped - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tomato juice 1 can drained chopped 61.934 12.8604 3.0967 1.0565
    serranos 2 -3 stemmed seeded chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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