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Authentic Fresh Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7653
Energy (kCal)19.1437
Carbohydrates (g)4.0693
Total fats (g)0.4528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut avocados into halves. | 2. Pit and peel the avocado halves. | 3. Combine avocados and remaining ingredients in medium-large bowl. | 4. With a fork, mash avocados and mix in ingredients to desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic clove 1 diced - - - -
    cilantro 1/2 cup diced 1.84 0.2936 0.1704 0.0416
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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