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Authentic Fresh Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4528
Energy (kCal)19.1437
Carbohydrates (g)4.0693
Protein (g)0.7653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic clove 1 diced - - - -
    cilantro 1/2 cup diced 1.84 0.2936 0.1704 0.0416
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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