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Cowboy "this-N-That" Hearty Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.8368
Energy (kCal)1577.3609
Carbohydrates (g)208.1211
Total fats (g)25.8175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dump everything but the optional ingredients into a large stockpot or crockpot. | 2. Cook over medium heat, stirring occasionally, for about 30 minutes. If cooking in crockpot, cook on high four hours or low for eight hours. | 3. Once bubbly hot, serve. Garnish with dollops of sour cream and shredded cheese, if you prefer. | 4. FOR FREEZING OR oamc: Pour soup into large gallon size freezer bag(s)or other freezer containers. Remove as much air as possible, seal and freeze flat. Reheat slowly in crockpot or stovetop, adding 1/4 water at the beginning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground cooked drained 530.4012 0.0 104.5842 12.1947
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    salsa con pepperjack 1 jar used - - - -
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    taco seasoning 2 teaspoons 18.354 3.306 0.2565 0.0
    cream sour - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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