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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large well seasoned or nonstick skillet, heat the oil or pork fat over medium heat. | 2. Add the onion and cook, stirring frequently, until deep golden, about 10 minutes. | 3. Stir in the garlic, cook for a minute or so, then use a slotted spoon to scoop in about 1/4 of the beans, leaving most of the liquid behind. | 4. With a bean or potato masher, or the back of a large spoon, mash the beans into a coarse puree. | 5. Add another portion of the beans, mash them in, and continue until all the beans have been added and coarsely mashed. | 6. Add about a cup of bean liquid or water and stir frequently over the heat until the beans are still a little soupier than you'd like to serve them (they'll thicken as they sit.) Taste and season with salt if needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	2	tablespoons		-	-	-	-
white onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	4	cloves	peeled chopped	17.88	3.9672	0.7632	0.06
bean	4	cups	undrained seasoned cooked	213.44	30.176	30.912	3.68
salt				-	-	-	-
monterey jack cheese	1/2	cup	shredded	-	-	-	-
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.