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Baked Haitian Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.6021
Energy (kCal)3417.1585
Carbohydrates (g)102.6176
Protein (g)571.5905
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 6 2420.8055 0.0 538.5612 13.6
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901
    salt 1/4 teaspoon - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    extra virgin olive oil 1/4 cup 2420.8055 0.0 538.5612 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 chopped 2420.8055 0.0 538.5612 13.6
    orange bell pepper 1 chopped - - - -
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato 4 seeded chopped 160.8396 34.7592 7.8633 1.7871
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    jerk seasoning 2 tablespoons 2420.8055 0.0 538.5612 13.6
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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