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Authentic Sopa De Albondigas (Meatball Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.5426
Energy (kCal)1615.769
Carbohydrates (g)106.0584
Total fats (g)81.6335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the meatball ingredients together in a bowl until combined. Shape the meatballs into walnut sized balls. Place the meatballs on a clean plate, cover with plastic and refrigerate until you are ready to cook them. | 2. Place the dry chilies, garlic cloves and tomato into a small sauce pan. Fill with water until the chilies are completely covered. Boil the chilies and tomato on medium high heat for 15 minutes. Cover and set aside. | 3. In a large stock pot, heat the oil. Saute the onions for 2 minutes. Add in the carrots and stir. Pour in the water, cumin, bouillon cubes, chayote, potatoes and green beans. | 4. While the soup is heating up, place the tomato, chilies and garlic in the blender with 2 cups of fresh water. Blend on high or 5 minutes. | 5. Using a fine mesh strainer, strain the blended chile into the stock pot scraping the bottom with a spoon. This may require two or three times (seeds and skins will get stuck so you may have to do this in two or so batches rinsing the sieve clean after each time.) Once you have strained all of the chile into the stock pot, stir and bring to a boil. Once the soup is boiling taste the soup and add salt if needed. Cook the soup for 15 minutes. | 6. Next, turn the heat down to medium low. Add in the meatballs one at a time until they are all in the pot. Gently stir the soup to make sure the meatballs are incorporated in with the broth and vegetables. Cover the soup and cook for an additional 30 minutes. | 7. Serve the soup in bowls garnished with chopped cilantro and lime wedges. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    mint 1 tablespoon minced 4.56 0.8326 0.3189 0.0965
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    white onion 1 tablespoon minced 16.0 3.736 0.44 0.04
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 2 143.0 0.72 12.56 9.51
    ancho chilies 2 - - - -
    guajillo chilies 6 - - - -
    rom tomato 1 - - - -
    garlic clove 3 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    white onion 1/4 sliced 16.0 3.736 0.44 0.04
    water 6 cups 0.0 0.0 0.0 0.0
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    chicken bouillon cube 2 - - - -
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    chayote 1 chopped - - - -
    red potato 1 diced 317.515 72.1213 8.5729 0.635
    green bean 1/2 cup snapped 15.5 3.485 0.915 0.11
    salt - - - -
    cilantro 0.23 0.0367 0.0213 0.0052
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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