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Sweet Heat Nachos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.563
Energy (kCal)62.0832
Carbohydrates (g)14.7884
Total fats (g)0.5215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange the chips in a single layer on a large platter, removing any broken pieces. | 2. Sprinkle generously with ground cumin. | 3. In a large bowl, mash the avocados, leaving some chunks. | 4. Stir in the mango, jalapeno, lime juice, mint, cilantro, and salt to taste. | 5. Scoop a rounded tablespoon of avocado mixture onto each chip and top with two grape halves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla chip 1 - - - -
    cumin ground - - - -
    avocado 3 - - - -
    mango 1/2 cup peeled chopped 49.5 12.3585 0.6765 0.3135
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    lime 1 - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -
    red grape 24 halved seedless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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