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Mahi Mahi with Coconut Rice and Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.8677
Energy (kCal)1327.4401
Carbohydrates (g)86.6893
Protein (g)35.8897
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    soy sauce 1 1/2 teaspoons 8.48 0.7888 1.3024 0.0912
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    red pepper flake 2 teaspoons 100.8667 0.0 22.44 0.5667
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    ginger root 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    salt to taste - - - -
    mahi fillet 4 100.8667 0.0 22.44 0.5667
    jasmine rice 2 cups uncooked 100.8667 0.0 22.44 0.5667
    water 2 cups 0.0 0.0 0.0 0.0
    chicken bouillon 1 cube 10.68 0.7204 0.6664 0.5552
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    coconut milk 3/4 can 620.6897 14.9505 6.1799 64.3358
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    butter 1 1/2 teaspoons 85.5 3.9285 2.6715 7.2
    white sugar 1 1/2 tablespoons 97.524 25.195 0.0 0.0
    mango 1 1/2 cups cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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