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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour. | 2. Preheat the oven's broiler and set the oven rack in the middle of the oven. | 3. Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk. | 4. While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil. | 5. Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
soy sauce	1	1/2 teaspoons		8.48	0.7888	1.3024	0.0912
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
red pepper flake	2	teaspoons		100.8667	0.0	22.44	0.5667
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
ginger root	1/2	teaspoon	minced	0.8	0.1777	0.0182	0.0075
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
salt	to taste			-	-	-	-
mahi fillet	4			100.8667	0.0	22.44	0.5667
jasmine rice	2	cups	uncooked	100.8667	0.0	22.44	0.5667
water	2	cups		0.0	0.0	0.0	0.0
chicken bouillon	1	cube		10.68	0.7204	0.6664	0.5552
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
coconut milk	3/4	can		620.6897	14.9505	6.1799	64.3358
white sugar	2	tablespoons		97.524	25.195	0.0	0.0
butter	1 1/2	teaspoons		85.5	3.9285	2.6715	7.2
white sugar	1 1/2	tablespoons		97.524	25.195	0.0	0.0
mango	1 1/2	cups	cubed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.