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Al Pastor

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.2119
Energy (kCal)3390.1992
Carbohydrates (g)110.2438
Protein (g)524.2253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 5 lbs boneless 2878.6732 0.0 510.9078 77.0668
    achiote paste 3 tablespoons - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt 1 tablespoon - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    white vinegar 3/4 cup 32.13 0.0714 0.0 0.0
    pineapple juice 1 cup 132.5 32.175 0.9 0.3
    pineapple 1 skinned sliced 82.5 21.648000000000003 0.8909999999999999 0.198
    wooden skewer oven 1 thick - - - -
    corn tortilla 10 -12 - - - -
    white onion 1 chopped 64.0 14.944 1.76 0.16
    salsa 1 cup 75.4 17.264 3.952 0.442
    white onion 64.0 14.944 1.76 0.16
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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