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Avocado Gazpacho Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4228
Energy (kCal)622.6128
Carbohydrates (g)35.4946
Total fats (g)42.8913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix olive oil, apple cider vinegar, salt, garlic salt, and pepper. | 2. Add black olives with liquid, green chiles with liquid, tomatoes, green onions, and avocados. Toss. | 3. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    apple cider vinegar 1/2 tablespoon 100.8667 0.0 22.44 0.5667
    salt 1 teaspoon - - - -
    garlic salt 1 teaspoon 100.8667 0.0 22.44 0.5667
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    black olive 4 ounces canned chopped 100.8667 0.0 22.44 0.5667
    green chile 4 ounces canned diced 100.8667 0.0 22.44 0.5667
    tomato 4 diced 160.8396 34.7592 7.8633 1.7871
    green onion 5 -6 sliced 0.0 0.0 0.0 0.0
    avocado 4 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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