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Mangu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.76
Energy (kCal)541.36
Carbohydrates (g)14.944
Total fats (g)54.16
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel. | 2. Heat the olive oil in a skillet over medium heat, and saute the onion until tender. | 3. In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green plantain 3 - - - -
    water 1 quart - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white onion 1 cup sliced 64.0 14.944 1.76 0.16
    salt 1 1/2 tablespoons - - - -
    anaheim pepper 1 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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