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Mangu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.16
Energy (kCal)541.36
Carbohydrates (g)14.944
Protein (g)1.76
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green plantain 3 - - - -
    water 1 quart - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white onion 1 cup sliced 64.0 14.944 1.76 0.16
    salt 1 1/2 tablespoons - - - -
    anaheim pepper 1 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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