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Annette's Quick Refried Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.778
Energy (kCal)376.6682
Carbohydrates (g)5.827
Total fats (g)40.8905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over medium-high heat, heat the oil in a skillet. | 2. When oil is hot, add the drained and rinsed pinto beans. onion powder, salt, and pepper. | 3. With a potato masher, mash & mix everything together & turn heat to medium-low. Beans will thicken the more you mix & mash. | 4. Serve while still warm and creamy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    pinto bean 4 cans rinsed drained - - - -
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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