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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large pot (stock pot) over medium heat. | 2. Add the onions, garlic, tomato, and jalapenos. | 3. Cook just until softened. | 4. Add the wine, water, salt and pepper, and bring to a boil over high heat. | 5. Add the mussels and cilantro and cover the pot. | 6. Steam for 8-10 minutes, carefully shaking the pot occasionally to shift the mussels around. | 7. The mussels are cooked when they are fully opened. | 8. Be sure to discard any mussels that do not open. | 9. Dish the mussels and broth out into bowls. | 10. Serve with fresh crusty bread or warm fresh corn tortillas for sopping up the broth. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
jalapeno pepper	2		seeded chopped	3.2625	0.7312	0.1024	0.0416
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
cilantro	1	bunch	chopped	-	-	-	-
white wine	1	cup		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
mussel	4		well-cleaned debearded	1560.3875	66.9515	215.9141	40.6427

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.