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Mexican-Style Steamed Mussels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.6378
Energy (kCal)1769.8965
Carbohydrates (g)87.444
Protein (g)219.1916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cilantro 1 bunch chopped - - - -
    white wine 1 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    mussel 4 well-cleaned debearded 1560.3875 66.9515 215.9141 40.6427

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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