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White Corn & Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.3711
Energy (kCal)329.1412
Carbohydrates (g)43.1093
Protein (g)7.6875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white corn 1 cup thawed 132.44 29.2908 4.9588 1.8172
    avocado 3/4 cup diced 180.0 9.5962 2.25 16.4925
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    white onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    poblano chile 2 tablespoons seeded chopped - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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