RecipeDB

Cooking in progress....

Steamed Tuna

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6771
Energy (kCal)139.536
Carbohydrates (g)5.0176
Total fats (g)13.737
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green bell pepper 1/4 cup sliced - - - -
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon seasoned - - - -
    rosemary 2 teaspoons 1.834 0.2898 0.0463 0.08199999999999999
    ketchup 1/2 cup - - - -
    tuna 3 cans drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition