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Amy's Chicken and Black Bean Enchilada Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.9735
Energy (kCal)3920.8614
Carbohydrates (g)573.6666
Protein (g)143.1457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    chicken breast 2 cups boneless skinless cut - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    black bean 15 ounces rinsed drained 1450.0765 265.1812 91.8524 6.0384
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    red enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    cream cheese 8 ounces low-fat softened 669.06 7.938 16.1028 64.8648
    cream 4 ounces low-fat sour 374.2133 7.541 4.1163 39.3264
    green chili pepper 4 1/2 ounces diced drained 51.0291 12.0684 2.5515 0.2551
    corn tortilla 16 - - - -
    monterey jack cheese 2 cups shredded low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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