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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Simmer the garlic with a small amount (2 t) of oil and proceed to brown the ground turkey in a large skillet (you'll be adding other ingredients to it). Add taco seasoning or spices while the meat is still raw. | 2. Cook rice by adding 2 cups water. It's OK if it's a bit harder than normal because it will cook more in the casserole. | 3. Prepare 9 x 13 casserole dish by spraying and lining bottom of the pan with pieces of bell pepper. I cut the peppers so that they lie mostly flat, inside facing up. | 4. Once the meat has browned, add the WHOLE can of black beans, but drain the tomatoes. ***If you do not have prepared black beans, use plain cooked beans and add 1/3 cup water to the mixture to keep it from drying out. | 5. Mix a couple scoops of rice to the mixture, then pour remaining rice in the casserole dish, on top of the peppers. | 6. Pour the skillet mixture over the rice. | 7. Cover with foil and bake at 375 for about 30 minutes. I like to add 1/4 cup water half way through baking to make sure the peppers steam without getting too mushy. | 8. To serve, sprinkle with your favorite cheese, salsa, fresh tomatoes, onions, lettuce, jalapenos -- . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bell pepper	3			-	-	-	-
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131
turkey	1	package	ground lean	-	-	-	-
black bean	1	can		991.8141	181.3769	62.8246	4.1301
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
garlic clove	3			-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
onion powder	2	teaspoons		16.368	3.7978	0.4997	0.0499
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.