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Tofu Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.5718
Energy (kCal)829.2458
Carbohydrates (g)36.5389
Protein (g)40.639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 medium chopped 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato sauce 1 can - - - -
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    salt 1/2 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    tofu 1 drained crumbled 40.8233 0.7881 4.896 2.4721
    monterey jack pepper cheese 1 cup grated low fat - - - -
    colby cheese 1 cup grated reduced fat 520.08 3.3924 31.3632 42.3852
    corn tortilla 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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