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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Butter a 8 cup souffle dish. | 2. Toast coconut in a non-stick skillet over low heat. | 3. In a medium skillet, melt butter over low heat and add the celery, garlic, curry powder, thyme, red pepper flakes, salt and pepper - cook for 3 minutes. Stir in flour until smooth for about 1 minute. Pour in milk and cook over medium heat, stirring constantly, until mixture comes to a boil and thickens. Set aside and cool slightly. Whisk the egg yolks one at a time into the sauce. Stir in coconut and crab meat. | 4. In medium bowl, beat egg whites and lemon juice with a mixer until stiff, but not dry. Stir 1/4 of the whites into crab mixture. Quickly and gently fold in the remaining whites. Do not deflate the volume. Transfer mixture to the souffle dish and place it on a rack at the bottom of the oven. | 5. Bake for 30 minutes or until golden, puffed and still moist inside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut	1/2	cup	sweetened flaked	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
butter	4	tablespoons	unsalted	342.0	15.714	10.686	28.8
celery	1/3	cup		5.3867	0.9999	0.2323	0.0572
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
red pepper flake	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
purpose flour	3	tablespoons	unbleached	-	-	-	-
milk	1 1/4	cups		186.05	14.579	9.6075	9.9735
egg yolk	4			218.96	2.4412	10.7848	18.0472
crabmeat	1/2	pound		219.8672	0.0	43.8601	3.4907
egg white	6		beaten	102.96	1.4454	21.581999999999997	0.3366
lemon juice	1/4	teaspoon		0.2796	0.0877	0.0044	0.003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.