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Fresh Tomato and Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.5402
Energy (kCal)1525.8725
Carbohydrates (g)289.4217
Total fats (g)7.0972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first seven ingredients in a mixing bowl. Season with salt and pepper. | 2. Add the lime juice and olive oil. | 3. Mix well. | 4. Spoon into a serving bowl and serve with the chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 cups chopped vine-ripened 165.6 36.72 8.64 1.44
    black bean 2 cups canned rinsed drained 1323.08 241.9568 83.80799999999999 5.5096
    red onion 1 cup diced - - - -
    jalapeno 1 seed cut - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    parsley leaf 1 tablespoon chopped - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    salt - - - -
    black pepper ground - - - -
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    extra virgin olive oil 1 tablespoon - - - -
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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