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Fresh Tomato and Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0972
Energy (kCal)1525.8725
Carbohydrates (g)289.4217
Protein (g)93.5402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 cups chopped vine-ripened 165.6 36.72 8.64 1.44
    black bean 2 cups canned rinsed drained 1323.08 241.9568 83.80799999999999 5.5096
    red onion 1 cup diced - - - -
    jalapeno 1 seed cut - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    parsley leaf 1 tablespoon chopped - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    salt - - - -
    black pepper ground - - - -
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    extra virgin olive oil 1 tablespoon - - - -
    corn tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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