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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. | 2. Spray 9x13 inch baking dish with cooking spray. | 3. Heat a skillet over medium high heat and add lean ground beef, garlic and onion. While cooking break meat apart using a spoon or spatula and continue until beef is completely browned. Drain excess oil. | 4. Add taco seasoning mix, green chilies and black beans. Cook until heated through (If using corn you will add the corn as well). | 5. In a large bowl combine ground beef mixture, 3/4 of the Mexican cheese blend and bag of tater tots (Mix well). | 6. Pour about 1/3 of the enchilada sauce into bottom of the baking dish. | 7. Add the tater toter mixture to the baking dish and lightly pat the mixture down into an even layer. | 8. Pour the remaining enchilada sauce over the tater tot mixture. | 9. Place in over and bake for 40 minutes. After about 30 minutes of baking, add remaining cheese and sliced olives. Return to oven for remaining 10 minutes. | 10. Remove from oven and top off with chopped green onions and/or sour cream. | 11. Serve while hot and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
black olive	1	can	sliced	-	-	-	-
taco seasoning mix	1 1/4	1/4		-	-	-	-
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
mexican cheese	16	ounces	shredded blend	1691.9279999999999	21.0017	97.2518	135.9893
tater tot	1	package		-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
corn	16	ounces	frozen	390.089	84.8217	14.8325	6.1235
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
cream	8	ounces	sour	449.056	10.5007	5.5338	43.885

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.