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Tater Tot Taco Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)205.984
Energy (kCal)4325.3197
Carbohydrates (g)355.2391
Protein (g)289.8084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black olive 1 can sliced - - - -
    taco seasoning mix 1 1/4 1/4 - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    mexican cheese 16 ounces shredded blend 1691.9279999999999 21.0017 97.2518 135.9893
    tater tot 1 package - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn 16 ounces frozen 390.089 84.8217 14.8325 6.1235
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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