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Caribbean Coconut Chicken Bites

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.4406
Energy (kCal)813.733
Carbohydrates (g)50.9962
Total fats (g)63.8757
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a prosciutto slice on each chicken breast. Trim prosciutto to fit inside the chicken breast with a 1/2-inch border of chicken. | 2. Place 2 slices mango in the center of each prosciutto slice. | 3. Roll the chicken breast lengthwise to completely enclose the mango and prosciutto. Tuck and pinch the ends to seal rolls tightly. | 4. Arrange chicken rolls on a baking sheet and refrigerate until very firm, about 30 minutes. | 5. Combine flour, salt, curry powder, black pepper, and thyme in a bowl. Pour mixture onto a plate. | 6. Pour beaten eggs onto a separate plate. | 7. Sprinkle coconut onto a third plate. | 8. Slice chicken rolls into 1 to 1 1/2-inch pieces. | 9. Roll chicken in the flour mixture and shake off any excess flour. | 10. Coat chicken in the beaten egg until completely covered; allow excess egg to drip off. | 11. Roll chicken in coconut. | 12. Arrange the coated chicken rolls on a plate in a single layer. Cover and refrigerate to allow coating to set, 15 minutes. | 13. Preheat oven to 325 degrees F (165 degrees C). | 14. Heat enough vegetable oil in a deep, heavy skillet to immerse chicken rolls. Turn heat to medium. | 15. Fry half the chicken rolls in the hot oil until golden brown, about 4 minutes. | 16. Remove chicken rolls with a slotted spoon and drain on several layers of paper towels. Repeat with remaining chicken rolls. | 17. Place chicken rolls on a baking sheet. | 18. Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 10 minutes. | 19. Splash chicken rolls with lime juice and serve alongside lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prosciutto 4 thin slices - - - -
    chicken breast half 4 skinless boneless - - - -
    mango 1 ripe peeled cut 99.0 24.717 1.3530000000000002 0.627
    purpose flour 1 cup - - - -
    salt 1/2 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    thyme 1/8 teaspoon crumbled 0.10099999999999999 0.0245 0.0056 0.0017
    egg 2 beaten 143.0 0.72 12.56 9.51
    coconut 2 cups unsweetened shredded 566.4 24.368000000000002 5.327999999999999 53.583999999999996
    vegetable oil - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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