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Mariscada Aka Caldo De Siete Mares

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)276.374
Energy (kCal)1610.5459
Carbohydrates (g)20.292
Total fats (g)40.1356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the water, bouillon cubes, onion, tomato, and bell pepper in a large pot and bring to a boil. | 2. In a saute pan melt the butter on medium high heat and add the peices of cat fish in the pan. Season the fish with lime juice and salt and cook on medium high for 4 minutes until the skin starts to peel from the fish. Turn the pieces over, season with lime juice and salt and cook for an additional 4 minutes. | 3. Turn down the heat on your pot to medium and carefully add in the cat fish, shrimp, mussels, octupus, crabs and squid. Add the minced cilantro and the epazote and stir the top just to barely incorporate the cilantro. | 4. Cover the pot and cook on medium for 15 minutes. Turn the heat off and allow the soup to sit for 5 additional minutes. | 5. Serve the soup with fresh limes, salt, and corn tortillas. Sometimes I even dice onions, cilantro and radishes for garnish. | 6. Note; You can also buy a bag of frozen seafood which would include squid, mussels, octupus, and baby shrimp. This can replace the seafood ingredients except for the large shrimp, crabs, and catfish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish 2 lb cut 861.3353 0.0 148.5123 25.5681
    shrimp 1 lb 321.8674 4.1253 61.6988 4.5787
    baby octopus 1/2 lb 201.7338 0.0 44.8801 1.1333
    squid 1/4 cut 104.3282 3.4927 17.6678 1.5649
    green mussel 1/4 lb 201.7338 0.0 44.8801 1.1333
    blue crab 4 - - - -
    white onion 1/2 cut 32.0 7.472 0.88 0.08
    tomato 1 tomatoes quartered - - - -
    epazote 1 bunch - - - -
    cilantro 1/2 bunch minced - - - -
    bell pepper 1/4 201.7338 0.0 44.8801 1.1333
    fish bouillon cube 3 201.7338 0.0 44.8801 1.1333
    shrimp bouillon cube 4 shrimp 201.7338 0.0 44.8801 1.1333
    water 8 cups 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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