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Caribbean-Spiced Pork Side Ribs

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8088
Energy (kCal)206.7515
Carbohydrates (g)49.6305
Total fats (g)1.1612
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Mix together the brown sugar, ginger, cayenne, clove, cinnamon, paprika, oregano, pepper, salt, and lime zest; set aside. Squeeze the limes, and add the juice to the orange juice. Rub the ribs well with the spice mixture. Place into a glass baking dish, and pour in the juice. | 3. Cover the dish, and bake in preheated oven for 90 minutes. Uncover, then continue cooking until nicely colored, 20 to 30 minutes more. Brush the ribs with the pan juices a few times while they are cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    ginger root 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cinnamon 1/2 teaspoon ground - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    salt 1 teaspoon - - - -
    lime 2 zested juiced - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    rack pork sparerib 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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