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Pumpkin Posole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.1047
Energy (kCal)1527.0046
Carbohydrates (g)63.9082
Protein (g)123.4084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    red bell pepper 1/2 chopped - - - -
    pack pumpkin 1 3/4 3/4 solid - - - -
    chicken broth 1 3/4 3/4 136.71 3.3075 19.4922 4.5864
    hominy 1 1/4 cups 148.5 29.4112 3.0525 1.815
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cilantro 3 tablespoons chopped substituted 0.69 0.1101 0.0639 0.0156
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground ground 2.8865 0.7354 0.1195 0.0375
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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