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"Global Gourmet" Taco Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.954
Energy (kCal)1219.179
Carbohydrates (g)64.989
Total fats (g)60.8557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375 degrees. | 2. Brown ground beef and onion over medium heat; drain. | 3. Stir in tomato sauce, taco or other sauce, salt, pepper, Tabasco, chiles, and cornmeal, adjusting for"hot" taste preference and desired thickness. | 4. Stir in more cornmeal, if desired. | 5. Stir in corn and olives. | 6. Transfer mixture to casserole dish; cover and bake for 30 to 40 minutes, or until bubbly and heated through. | 7. Top with cheese immediately on removing from oven so cheese melts. | 8. Garnish with corn chips just before serving to keep them crisp. | 9. Serve with a cool fresh vegetable such as cucumber slices, avocado, or lettuce leaves, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    tomato sauce 1 can - - - -
    taco sauce 1 bottle - - - -
    salt 1/2 teaspoon - - - -
    pepper - - - -
    tabasco sauce - - - -
    hot chili pepper - - - -
    cornmeal 2 -3 tablespoons 0.0 0.0 0.0 0.0
    kernel corn 1 1/2 cups canned 277.065 54.715 7.6563 3.0033
    olive 1 cup sliced ripe - - - -
    corn chip taco shell 2 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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