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Perch Fajitas With Pineapple Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8304
Energy (kCal)716.0802
Carbohydrates (g)30.3261
Protein (g)136.151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon pepper 1 teaspoon 605.2014 0.0 134.6403 3.4
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    lime juice 6 tablespoons divided 22.6875 7.6412 0.3812 0.0635
    perch fillet may sub tilapia 1 1/2 lb skinned cut 605.2014 0.0 134.6403 3.4
    pineapple 1 cup chopped canned 82.5 21.648000000000003 0.8909999999999999 0.198
    red onion 1/4 cup diced - - - -
    red bell pepper 1/4 cup diced 605.2014 0.0 134.6403 3.4
    green bell pepper 1/4 cup diced 605.2014 0.0 134.6403 3.4
    jalapeno 2 tablespoons seeded chopped 3.2625 0.7312 0.1024 0.0416
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    tortilla 4 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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