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When Chilies Attack: Jalapeno-Cilantro Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2122
Energy (kCal)8.4825
Carbohydrates (g)2.6938
Total fats (g)0.042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast the jalapenos either by charring the chilies over an open flame or broiling them until blackened on all sides. Place chilies in a paper bag and seal. Let sweat for 15 minutes. | 2. Peel, seed (and devein if desired) the chilies; mince finely. | 3. In a small, non-reacitive bowl combine the chilies with the olive oil and fresh cilantro. Stir in the lime juice. | 4. Season with salt and pepper. Cover salsa and let stand at room temperature. | 5. Can be prepared up to 6 hours in advance. Use sparingly. | 6. The United States' Government has declared this salsa a weapon of mass destruction. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno chile 3 -4 - - - -
    extra virgin olive oil 1/2 cup - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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