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Simply Easy Mexican Sheppard's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.4468
Energy (kCal)3927.0839
Carbohydrates (g)410.3315
Protein (g)236.5564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    taco seasoning 1 package - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    mexican cheese 2 cups grated divided 984.72 12.2232 56.6016 79.1472
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    potato traditional 1 Mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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