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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large skillet over medium heat. Add garlic to pan; cook for about 1 minute, stirring frequently. Add in chile powder and salt; cook until fragrant, stirring constantly. Stir in water and beans; bring to boil. Reduce the heat to achieve a gentle simmer for 8-12 minutes. Remove from heat add in the salsa and mash some of the bean mixture with fork. | 2. Warm tortillas in microwave for 30 seconds with a damp paper towel. | 3. Spoon about the bean mixture equally into each tortilla. Top the bean mixture with last 6 ingredients equally. Roll up and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
garlic clove	1		Minced	-	-	-	-
chipotle powder	1/2	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0
black bean	1	can	Drained	991.8141	181.3769	62.8246	4.1301
kidney bean	1	can	Drained	80.0	11.3103	11.5862	1.3793
salsa	3	tablespoons	refrigerated	15.66	3.5856	0.8208	0.0918
flour tortilla	6			-	-	-	-
cheese mexican	1	cup	preshredded blend	492.36	6.1116	28.3008	39.5736
romaine lettuce	1 1/2	cups	shredded	11.985	2.3194	0.8672	0.2115
avocado	1		diced	-	-	-	-
cilantro	6	tablespoons	chopped	1.38	0.2202	0.1278	0.0312
green onion	6	tablespoons	sliced	9.72	2.0664	0.3492	0.1692
cream	6	tablespoons	sour	142.56	3.3336	1.7568	13.932

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.