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Nopales Cactus Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.1588
Energy (kCal)903.4572
Carbohydrates (g)101.2594
Total fats (g)47.1889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Special equipment: thin gloves. | 2. For the nopales cactus: | 3. Prepare a grill for medium heat. Wearing thin gloves, use a sharp paring knife, held at a 45-degree angle to the paddles, to carefully remove the spines. Make 3 to 5 slits in the skin of the cactus and rub all over with the garlic clove, then the oil. Sprinkle with some salt. | 4. Lightly oil the grill grates. Grill the nopales cactus until lightly charred, and the pad becomes tender, flipping once, 10 to 15 minutes total. Set aside to cool, then cut into 1/4-inch strips. | 5. For the ancho chile puree: | 6. Place a dry, nonstick pan over medium heat and lightly toast the chile, turning occasionally,10 minutes. Turn the heat off and step back from the pan to add 3 tablespoons of water, being careful not to let the steam burn you. Cover and let the chile soak 15 minutes. | 7. Transfer the chile with its water to a blender with a pinch of salt and puree until smooth, adding more water if needed. Combine 3 tablespoons of the resulting paste with the olive oil and the remaining 2 to 3 pinches of salt, or more to taste. (Save the rest of the paste for another use.). | 8. For the roasted tomato salsa: | 9. Combine the tomatoes, quartered Serranos and onions in a large bowl. Toss with the canola oil. Spread the tomatoes, onions, quartered Serranos, 1 clove garlic and bay leaf in a baking pan. Place under the broiler and char until nicely colored, stirring occasionally, 5 to 8 minutes. | 10. Meanwhile, place the dried ancho chiles in a container of water and allow to hydrate, 20 minutes. | 11. Sprinkle the broiled vegetables evenly with the paprika, then toss to coat and return to the broiler, about 1 minute. Watch carefully and do not allow the paprika to burn. Remove from the broiler. Stir in the chopped Serranos, ancho chiles (discard the water), chile flakes and olive oil. Allow to marinate in the pan at room temperature, tossing occasionally, 30 minutes. Remove and discard the bay leaf. | 12. Chop the tomatoes and stir them together with the other vegetables in a bowl, tearing off and adding small amounts of toasted bread as needed to thicken. Add the vinegar and salt and pepper to taste. | 13. Mince the remaining clove garlic. Stir into the salsa along with the cilantro, lime juice and Mexican oregano. Stir in additional salt to taste. | 14. For the avocado crema: | 15. Combine the avocado flesh, lime juice, orange juice, lemon juice, cilantro and salt to taste in a food processor, and pulse until pureed. Pass through a fine-mesh strainer and adjust seasoning to taste. | 16. For the tacos: | 17. Place the tortillas on a serving plate. Spread with the ancho chile puree using the back of a spoon. Arrange a thin layer of nopales cactus strips over the ancho chile puree. Add a layer of shredded lettuce and spoon some roasted tomato salsa over the top. Drizzle with some avocado crema, and sprinkle with the cheese. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nopales 2 -3 - - - -
    garlic clove 1 50.4333 0.0 11.22 0.2833
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    salt - - - -
    ancho chili 1 50.4333 0.0 11.22 0.2833
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 3 -4 - - - -
    tomato 2 1/2 cored 155.1724 34.4078 8.096 1.3493
    serrano chili 1 pound quartered seeded chopped 50.4333 0.0 11.22 0.2833
    white onion 1/4 chopped 16.0 3.736 0.44 0.04
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic clove 2 50.4333 0.0 11.22 0.2833
    bay leaf 1 - - - -
    ancho chile 2 ounces seeded dried 50.4333 0.0 11.22 0.2833
    paprika 2 1/2 1/2 smoked 16.215 3.1044 0.8131 0.7412
    chili flake 1 teaspoon 50.4333 0.0 11.22 0.2833
    extra virgin olive oil 1 cup 50.4333 0.0 11.22 0.2833
    french bread 2 ounces toasted 154.224 29.416 6.0952 1.3721
    sherry wine vinegar 1 1/2 1/2 50.4333 0.0 11.22 0.2833
    kosher salt black pepper ground 50.4333 0.0 11.22 0.2833
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    mexican oregano 1 tablespoon dried 50.4333 0.0 11.22 0.2833
    avocado 2 - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cilantro 5 sprigs 0.92 0.1468 0.0852 0.0208
    salt - - - -
    corn tortilla 3 toasted - - - -
    queso fresco 2 teaspoons 15.1992 0.1515 0.9196 1.2108
    romaine lettuce 1 cup shredded 7.99 1.5463 0.5781 0.141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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