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Vegetarian Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.0649
Energy (kCal)889.1183
Carbohydrates (g)131.6982
Protein (g)43.8893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    jalapeno chile 2 seeded minced - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    kidney bean 2 cans drained 160.0 22.6207 23.1724 2.7586
    pinto bean 2 cans drained - - - -
    zucchini 2 diced 40.12 7.3396 2.8556 0.7552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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