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Traditional Tamales (Pork)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)373.8095
Energy (kCal)5315.2735
Carbohydrates (g)539.0363
Total fats (g)187.078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 5 qt Dutch oven, bring pork, water, onion, garlic and 1 1/2 salt to boil. | 2. Simmer covered, about 2 1/2 hours or until meat is very tender. | 3. Remove meat from broth and allow both meat and broth to cool. (Chilling the broth will allow you to easily remove the fat if you desire to do so). | 4. Shred the meat using 2 forks, discarding fat. | 5. Strain the broth and reserve 6 cups. | 6. In a large sauce pan, heat the red chili sauce and add meat; simmer, covered for 10 minutes. | 7. To make masa beat shortening on medium speed in a large bowl for 1 minute. | 8. In a separate bowl, stir together masa harina, baking powder and 2 teaspoons salt. | 9. Alternately add masa harina mixture and broth to shortening, beating well after each addition. (Add just enough broth to make a thick, creamy paste). | 10. In the mean time, soak corn husks in warm water for at least 20 minutes; rinse to remove any corn silk and drain well. | 11. To assemble each tamale, spread 2 tablespoons of the masa mixture on the center of the corn husk (each husk should be 8 inches long and 6 inches wide at the top. If husks are small, overlap 2 small ones to form one. If it is large, tear a strip from the side). | 12. Place about 1 tablespoon meat and sauce mixture in the middle of the masa. | 13. Fold in sides of husk and fold up the bottom. | 14. Place a mound of extra husks or a foil ball in the center of a steamer basket placed in a Dutch oven. | 15. Lean the tamales in the basket, open side up. | 16. Add water to Dutch oven just below the basket. | 17. Bring water to boil and reduce heat. | 18. Cover and steam 40 minutes, adding water when necessary. | 19. To freeze these for future meals, leave them in the husks and place them in freezer bags. To reheat, thaw and wrap in a wet paper towel and reheat in the microwave for 2 minutes for one or two or re-steam them just until hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder butt 3 1/2 lb cut 1412.1365 0.0 314.1607 7.9334
    water 10 cups 0.0 0.0 0.0 0.0
    onion 1 quartered 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 3 1/2 1/2 - - - -
    red chili sauce 4 cups Used 1412.1365 0.0 314.1607 7.9334
    shortening 3/4 cup 1359.15 0.0 0.0 153.75
    masa harina 6 cups 2482.92 523.8756 57.8664 25.2396
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    corn husk 50 1412.1365 0.0 314.1607 7.9334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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