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Traditional Tamales (Pork)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)187.078
Energy (kCal)5315.2735
Carbohydrates (g)539.0363
Protein (g)373.8095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder butt 3 1/2 lb cut 1412.1365 0.0 314.1607 7.9334
    water 10 cups 0.0 0.0 0.0 0.0
    onion 1 quartered 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 3 1/2 1/2 - - - -
    red chili sauce 4 cups Used 1412.1365 0.0 314.1607 7.9334
    shortening 3/4 cup 1359.15 0.0 0.0 153.75
    masa harina 6 cups 2482.92 523.8756 57.8664 25.2396
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    corn husk 50 1412.1365 0.0 314.1607 7.9334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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