RecipeDB

Cooking in progress....

Easy Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.0595
Energy (kCal)1833.3907
Carbohydrates (g)283.4145
Total fats (g)63.6499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add cheese soup to a large stock pot. | 2. Slowly stir in chicken stock. (you can do this fast or slow. I said slow for initial appearance, otherwise the cheese soup looks really lumpy. I promise it will all mix together nicely after it simmers.). | 3. Add chicken, salsa, corn, chili powder, and 1 1/2 cups cheddar. | 4. Simmer for 30 minutes, stirring occassionaly. | 5. Serve in bowl and top with shredded cheese, tortilla strips* and sour cream*. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 32 ounces 326.5862 32.0236 22.861 10.8862
    campbell cheddar cheese soup 3 cans 936.9715 127.6066 8.9235 43.7253
    taco sauce chicken 1 container refrigerated shredded - - - -
    salsa 2 150.8 34.528 7.904 0.884
    corn 2 cans 373.913 81.3043 14.2174 5.8696
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cheddar cheese 2 cups - - - -
    flour tortilla - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition