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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. Toss the chicken wings with 3 tablespoons lime juice and the seasoned salt. Set aside to marinate at room temperature for 1 hour. | 2. Heat the vegetable oil in a large pot over medium heat. Add the onion and green pepper; cook and stir until the onion has softened and begun to brown, about 10 minutes. Add the potatoes, carrots, red pepper flakes, allspice, bay leaves, marinated chicken, lime juice, and water. Bring to a simmer, then reduce heat to medium-low, cover, and continue simmering until the chicken is no longer pink at the bone, and the vegetables are tender, about 40 minutes. Season to taste with salt and pepper before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken wing	24		separated	20792.699	0.0	1907.2675	1398.8805
lime juice	3	tablespoons		45.375	15.2823	0.7623	0.1271
salt	1	teaspoon	seasoned	-	-	-	-
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
onion	1		diced	60.0	14.01	1.65	0.15
green pepper	1/2		diced	14.9	3.4568	0.6407	0.1267
potato	6		peeled diced	-	-	-	-
carrot	3		diced	157.44	36.7872	3.5712	0.9216
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
allspice	1	tablespoon	ground	15.78	4.3272	0.3654	0.5214
bay leaf	2			-	-	-	-
lime juice	3/4	cup		45.375	15.2823	0.7623	0.1271
water	3	cups		0.0	0.0	0.0	0.0
salt black pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.