RecipeDB

Cooking in progress....

Spicy Cheese Spinach Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.5625
Energy (kCal)221.4579
Carbohydrates (g)22.9565
Protein (g)12.4987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 2 packages - - - -
    spinach 1 package chopped frozen - - - -
    butter - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    jalapeno 1 can chopped 39.1304 8.7706 1.2279 0.4993
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 71.5 0.36 6.28 4.755
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    rom tomato 1 diced - - - -
    mozzarella cheese 1 cup shredded - - - -
    black olive 1 can sliced - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition