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Super Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8841
Energy (kCal)1009.2625
Carbohydrates (g)184.815
Total fats (g)12.3634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all together in a bowl. | 2. Cover and chill in refrigerator until ready to serve. | 3. Serve with corn chips. | 4. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1 jar - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    guacamole 4 ounces 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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