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Mexican Pork Roast (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2441
Energy (kCal)240.9045
Carbohydrates (g)55.7168
Total fats (g)1.3495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onions and carrots in crock pot. | 2. Rub pork roast with seasonings. Place on top of vegetables; add water. | 3. Cover and cook on low for 10-12 hours. | 4. To serve: shred and serve on hot tortillas with taco sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    pork roast 3 -4 lb 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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