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Delicious Vegetarian Fajita - Healthy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7261
Energy (kCal)513.0598
Carbohydrates (g)7.7971
Total fats (g)54.4567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large fry-pan, adding all the spices, including the garlic. | 2. The more menudo spice you add - the spicier it will be. | 3. Do not go above medium to medium-high heat. | 4. Add all the sliced bell peppers and heat for 5-10 minutes until they are softened. | 5. After bell peppers are soft, add all the onions and cook to desired taste and texture. Approximately 10 to 15 minutes. | 6. Before serving, turn the heat up to almost high and allow veggies to blacken on one side. This will intensify the flavor. | 7. Before moving into a serving dish, toss with cilantro for one minute. | 8. Keeping pan hot, heat up the corn or flour tortillas one minute each on both sides. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    red bell pepper 1 seeded sliced - - - -
    orange bell pepper 1 seeded sliced - - - -
    red onion 2 peeled sliced - - - -
    garlic clove 3 chopped - - - -
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    menudo spice mix onion 1 -2 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt 1 dash - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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