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Mexican Cornbread Casserole Gluten Free and Low FODMAP

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.5011
Energy (kCal)2748.4533
Carbohydrates (g)238.8775
Protein (g)186.0446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    red bell pepper 1 chopped - - - -
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    gluten baking mix 1 cup free - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1/2 teaspoon - - - -
    almond milk 1 cup 91.2 15.815999999999999 1.008 2.496
    egg 2 143.0 0.72 12.56 9.51
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    cheddar cheese 4 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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