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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. Grease a 9 x 13" baking pan. | 3. In a skillet, saute the green onion, bell pepper, and jalapeno pepper in olive oil for 3-4 minutes on med-high. | 4. Add the ground beef and remaining spices. Crumble the beef and saute until beef is cooked through. Set aside. | 5. In a large bowl, prepare the cornbread mixture: | 6. Whisk together the cornmeal, gluten free baking mix, sugar, baking powder, and salt. | 7. Stir in the almond milk, eggs, and oil. | 8. Pour the batter into the greased 9 x 13" pan and spread out evenly. | 9. Spread the beef mixture evenly over the cornbread batter. | 10. Spread the chopped tomato over the beef mixture. | 11. Sprinkle the cheddar cheese over the top. | 12. Place in oven and bake 15 minutes, then cover loosely with foil and bake another 10-15 minutes or until cornbread is cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
red bell pepper	1		chopped	-	-	-	-
jalapeno pepper	1		minced	1.6312	0.3656	0.0512	0.0208
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
chili powder	1/8	teaspoon		0.9518	0.1677	0.0454	0.0482
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
gluten baking mix	1	cup	free	-	-	-	-
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
almond milk	1	cup		91.2	15.815999999999999	1.008	2.496
egg	2			143.0	0.72	12.56	9.51
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
cheddar cheese	4	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.