RecipeDB

Cooking in progress....

Beef Pozole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.5431
Energy (kCal)1282.5633
Carbohydrates (g)141.3264
Total fats (g)8.9556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 3-quart saucepan combine beef, 4 cups water, onion and salt. Cover; simmer 1-1/2 hours. | 2. Add hominy and undrained tomatoes with chilies. Cover; simmer 30 minutes more. | 3. Blend the ½ cup water into flour; add to beef mixture. Cook and stir until thickened and bubbly. | 4. Serve in bowls; top with cabbage, onion, and radishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 1/2 lb cut 605.2014 0.0 134.6403 3.4
    water 4 cups 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salt 1 1/2 1/2 - - - -
    hominy 2 cans drained 356.2219 70.5517 7.3223 4.3538
    tomato green chilies 1 can 605.2014 0.0 134.6403 3.4
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    cabbage shredded - - - -
    green onion sliced - - - -
    radish sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition