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Empanadillas De Carne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.6476
Energy (kCal)3937.8102
Carbohydrates (g)263.6416
Total fats (g)276.8605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet heat the oils and brown the meats. Add the seasonings, onion, garlic and jalapeno. Saute until tender. Drain any excess fat. Add the remaining ingredients and simmer until very thick. Cool to room temperature. | 2. Preheat oven to 425°F. | 3. Roll the pastry dough out on a floured surface. Cut into 2" rounds. Place 1 tbsp of meat mixture on each round. Fold the round in half and crimp the edges with a fork to seal. Brush the pastry with egg whites. Place on a greased baking sheet and bake for 15 to 20 minutes, or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 2 pre-rolled 2734.2 223.93 36.26 188.65
    egg white 2 34.32 0.4818 7.194 0.1122
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 1/4 ground lean 132.6003 0.0 26.1461 3.0487
    pork 1/4 lb ground lean 426.384 0.0 15.7739 39.7694
    salt 1/4 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 2 cooked chopped 143.0 0.72 12.56 9.51
    olive 3 tablespoons chopped stuffed - - - -
    raisin 3 tablespoons seedless 93.4312 24.6015 1.0488 0.1423
    tomato sauce 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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