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Cheese and Pepper Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.8831
Energy (kCal)1235.589
Carbohydrates (g)60.4359
Protein (g)36.5065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 1 -2 minced - - - -
    chile 1 tablespoon minced 18.135 3.7362 0.3763 0.1814
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bell pepper 2 1/2 - 3 cups chopped - - - -
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    cheddar cheese 1 1/2 cups grated - - - -
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    salt - - - -
    vegetable oil - - - -
    corn tortilla 8 - - - -
    tomato 2 cups canned undrained 82.8 18.36 4.32 0.72
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    onion 1 chopped 88.0 20.548000000000002 2.42 0.22
    chilies 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 15.75 1.8581 0.748 0.9353
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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