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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the sliced flank steak into small pieces about the size of postage stamps. | 2. Set steak pieces to simmer in vegetable oil over medium-low heat while preparing vegetables. | 3. Dice the potatoes into small cubes and place them in a microwave safe bowl. | 4. Microwave the potatoes 2-3 minutes on high until almost done. | 5. Add the potatoes to the meat. | 6. Add 1 cup fresh cilantro to the meat. | 7. In a blender or food processor, add 1/2 large white onion, 3 cloves garlic, and coriander seeds. Add 1/4 to 1/2 cup water and puree. | 8. Add this mixture to the meat along with 2 cups of tomato puree. | 9. Add the small can of corn and mixed vegetables to the meat mixture. Add additional water to thin the broth to a soup-like consistency. | 10. Now prepare the jalapeno salsa to be served on the side. | 11. Place 5 jalapenos and 3 plum tomatoes on baking sheet. | 12. Preheat oven to broil and broil, turning, until blackened. | 13. Remove the blackened skins and using a mortar and pestle, grind the chiles and tomatoes together along with 2 cloves of garlic. | 14. Serve with rice and beans and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	3 -4		sliced	0.0	0.0	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
potato	2			-	-	-	-
cilantro	1	cup		3.68	0.5872	0.3408	0.0832
white onion	1/2			30.0	7.005	0.825	0.075
garlic clove	5			-	-	-	-
coriander seed	2	teaspoons		10.728	1.9796	0.4453	0.6397
water	2 1/4	cups		0.0	0.0	0.0	0.0
tomato puree	2	cups	canned	190.0	44.9	8.25	1.05
corn	1	can		186.9565	40.6522	7.1087	2.9348
vegetable	1	can	mixed	163.5082	37.0885	6.5802	0.3988
jalapeno pepper	5			8.1562	1.8281	0.2559	0.1041
plum tomato	3			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.