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Classic Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2216
Energy (kCal)3.4712
Carbohydrates (g)0.6592
Total fats (g)0.0624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate avocados into a medium bowl. Mash using fork. Add pressed garlic and mix. | 2. Finely mince a handful of cilantro. I've never measured cilantro in my life so I don't know how many tablespoons it is, but maybe close to half a cup. Add cilantro and mix. | 3. Add 1/4 cup of finely chopped red onion and mix. The reason your mixing every time is to further mash the avocado and of course to mix the flavors. | 4. Start boiling a small pot of water. Split jalapeno into quarters and remove the seeds. Finely chop the jalapeno add and mix. Slit an X in the bottom of your tomato and dip in boiling water for 30-45 seconds and immediately place under cold running water. Remove skin starting at your X. | 5. Slice tomato into 8ths and remove seeds. Dice and place into bowl and mix. Slice lime in two against the grain and drain using salad fork. http://www.youtube.com/watch?v=Y9VN1dVosjw. | 6. Mix in salt and pepper, cover, and refrigerate for 20-30 minutes. I know some people say to eat guacamole right after prep, but the ingredients need time to marinate. Remove and enjoy with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 - - - -
    lime 1 - - - -
    rom tomato 1 - - - -
    garlic clove 1 - - - -
    jalapeno 1 1.6312 0.3656 0.0512 0.0208
    red onion 1/4 - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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