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Classic Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0624
Energy (kCal)3.4712
Carbohydrates (g)0.6592
Protein (g)0.2216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 - - - -
    lime 1 - - - -
    rom tomato 1 - - - -
    garlic clove 1 - - - -
    jalapeno 1 1.6312 0.3656 0.0512 0.0208
    red onion 1/4 - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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