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Black Bean and Poblano Tortilla Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.3946
Energy (kCal)1686.8354
Carbohydrates (g)216.1159
Total fats (g)68.3605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sour cream and cumin in a small bowl; stir with a whisk. | 2. Combine beans and next 7 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla. Roll up, cut in half, and secure with wooden picks if necessary. Serve with sour cream mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1/2 cup sour reduced fat 396.0 7.98 4.356 41.61600000000001
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    avocado 1 cup ripe diced peeled 240.0 12.795 3.0 21.99
    poblano chile 1/2 chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    salt 1/4 teaspoon - - - -
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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