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Vegetarian Posole (Slow Cooker)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.5268
Energy (kCal)2679.9403
Carbohydrates (g)482.4229
Total fats (g)50.4659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put 1 cup of vegetable broth and all ingredients except for the hominy and the zucchini into a blender and blend until smooth. Taste for seasoning and spiciness - it should be a bit spicier than you want. Add additional poblanos or jalapenos, if necessary. | 2. Add to the slow cooker with the remaining broth and the hominy. | 3. Cook on low for 4 hours. | 4. Add the zucchini and cook for 30 minutes longer. | 5. Serve in bowls with your favorite garnishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 8 cups low sodium 1298.88 210.576 47.6256 30.7008
    poblano pepper 2 seeded - - - -
    jalapeno pepper 2 seeded 3.2625 0.7312 0.1024 0.0416
    tomatillo 1 lb 145.1497 26.4898 4.3545 4.6266
    salt - - - -
    pepper - - - -
    cilantro 1 - - - -
    garlic clove 4 - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    hominy 60 ounces drained 1224.6981 242.5583 25.1743 14.9685
    zucchini 2 -3 chopped 0.0 0.0 0.0 0.0
    cabbage shredded - - - -
    radish sliced chopped - - - -
    queso fresco - - - -
    avocado - - - -
    onion chopped - - - -
    jalapeno chopped 3.2625 0.7312 0.1024 0.0416
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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