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Awesome Pinto Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3995
Energy (kCal)98.32
Carbohydrates (g)22.5751
Protein (g)2.7036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 lbs - - - -
    salt - - - -
    pepper - - - -
    cajun seasoning 2 teaspoons - - - -
    soul seasoning 2 teaspoons - - - -
    onion 1 cup 64.0 14.944 1.76 0.16
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    ham - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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