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Awesome Pinto Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7036
Energy (kCal)98.32
Carbohydrates (g)22.5751
Total fats (g)0.3995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tip: When shopping for pinto beans if not in bulk,always check the color! | 2. Very important! they should be pinkish or tan, the lighter the better! | 3. Wash and wash. | 4. Preboil then drain,cook slow about 3 hours,stir often. | 5. Use black coffee in place of adding water at least 2 times. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 lbs - - - -
    salt - - - -
    pepper - - - -
    cajun seasoning 2 teaspoons - - - -
    soul seasoning 2 teaspoons - - - -
    onion 1 cup 64.0 14.944 1.76 0.16
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    ham - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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