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Hurrah for Halibut Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9522
Energy (kCal)715.3818
Carbohydrates (g)27.6299
Protein (g)138.7021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    lime juice 5 tablespoons 18.9062 6.3676 0.3176 0.0529
    salt 1 1/4 1/4 - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mexican spice seasoning mix 1/4 teaspoon sweet 605.2014 0.0 134.6403 3.4
    vegetable oil - - - -
    corn tortilla 6 - - - -
    nonfat plain yogurt 1 cup 605.2014 0.0 134.6403 3.4
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    avocado 1 - - - -
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    cilantro leaf 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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