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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the fish fillets in a non-reactive shallow plate. Sprinkle 4 tablespoons of the fresh lime juice all over the fish. Sprinkle with the 1 teaspoon salt, black pepper and my sweet Mexican spice if desired. Cover fish and chill for at least 30 minutes. (This could be done several hours in advance.). | 2. If desired, lightly fry the corn tortillas in a little bit of oil in a pan. Cook unti crisp, about 1 minute on each side. Set aside to drain. | 3. In a small bowl combine the yogurt-lime sauce ingredients, the remaining tablespoon of fresh lime juice and the remaining 1/4 teaspoon of salt. Can be prepared several hours in advance. | 4. If you fried the corn tortialls, wipe the oil from the pan and heat up a little bit more oil. When pan is hot, add the fish along with 1 tablespoon of fresh lime juice, cover and cook until opaque, 10-12 minutes. Check for doneness. | 5. Once cooked, break up the fish fillets into pieces. | 6. Just before serving the tostadas, pit, peel and slice the avocado. Drizzle on some lime juice to stop the avocado from browning. | 7. For each serving, place a tortilla on a plate and divide the cabbage, flaked fish with juices, the yogurt-lime sauce, cilantro leaves, salsa and avocado slices. You know the rest: rice and beans on the side, mariachi music, Pacifico, lime wedges, etc. | 8. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halibut fillet	1 1/2	1/2		605.2014	0.0	134.6403	3.4
lime juice	5	tablespoons		18.9062	6.3676	0.3176	0.0529
salt	1 1/4	1/4		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
mexican spice seasoning mix	1/4	teaspoon	sweet	605.2014	0.0	134.6403	3.4
vegetable oil				-	-	-	-
corn tortilla	6			-	-	-	-
nonfat plain yogurt	1	cup		605.2014	0.0	134.6403	3.4
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
avocado	1			-	-	-	-
cabbage	3	cups	shredded	66.75	15.485999999999999	3.4176	0.267
cilantro leaf	1/4	cup	minced	0.92	0.1468	0.0852	0.0208
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.