RecipeDB

Cooking in progress....

Achiote Marinated Pork Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)375.305
Energy (kCal)3245.0003
Carbohydrates (g)25.4577
Total fats (g)173.606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all marinade ingredients in a blender, the marinade should taste a bit salty. | 2. Put the pork in a large Ziploc bag and pour over the marinade. Refrigerate 1 to 4 hours. | 3. Preheat oven to 400°F Heat a large heavy skillet over high heat. Add two pork loins and brown on all sides. Remove from pan and transfer to a sheet tray. Brown the other two tenderloins. If you don't have a large pan you can do one at a time or brown them on the grill. | 4. Finish cooking in the oven another 10 to 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    achiote paste 1/4 cup - - - -
    garlic clove 1 - - - -
    salt 2 teaspoons - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    pork tenderloin 4 lb 2176.0049 0.0 374.4542 64.0108

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition